Bodycentric Blog

Posts tagged fromestreet

Pilates and some of it's outstanding benefits for the Older Population

Pilates and some of it's outstanding benefits for the Older Population

Why is Pilates beneficial for an older population? Is there any evidence supporting this? Can Pilates help people with Osteoarthritis?

Melinda PrivopoulosOctober 30, 2017Bodycentricosteoarthritis, pilates, older, elderly, falls, balance, coordi, core, legs, strength, fromestreet, Adelaide, injury, injuries, menopause, women, men, health, menopausal, post-menopausal, bone, density, mineralComment

Pilates Principle No. 1: CONTROL & PRECISION

Pilates Principle No. 1: CONTROL & PRECISION

Why is Control & Precision important in everyday movements? Can they prevent injuries? How can I benefit from Pilates?

Melinda PrivopoulosOctober 23, 2017BodycentricPilates, Barre, Adelaide, Injuries, Core, Control, Precision, Balance, Breathing, Mind, Body, muscles, movement, eccentric, coordination, fromestreetComment