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Have troubles breathing whilst dancing?
Have troubles breathing whilst dancing?
Melinda PrivopoulosMarch 6, 2019
Pilates and some of it's outstanding benefits for the Older Population
Pilates and some of it's outstanding benefits for the Older Population

Why is Pilates beneficial for an older population? Is there any evidence supporting this? Can Pilates help people with Osteoarthritis?

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Melinda PrivopoulosOctober 30, 2017Bodycentricosteoarthritis, pilates, older, elderly, falls, balance, coordi, core, legs, strength, fromestreet, Adelaide, injury, injuries, menopause, women, men, health, menopausal, post-menopausal, bone, density, mineralComment
Pilates Principle No. 1: CONTROL & PRECISION
Pilates Principle No. 1: CONTROL & PRECISION

Why is Control & Precision important in everyday movements? Can they prevent injuries? How can I benefit from Pilates?

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Melinda PrivopoulosOctober 23, 2017BodycentricPilates, Barre, Adelaide, Injuries, Core, Control, Precision, Balance, Breathing, Mind, Body, muscles, movement, eccentric, coordination, fromestreetComment

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