PHYSIO | PILATES
The Pilates Method teaches you to be in control of your body and not at its mercy. Joseph Pilates
All our classes are taught by a Physiotherapist. We believe that exercise should promote resistance to injury and not cause injury. Our class sizes are small and intimate to ensure quality, a personalised service, optimal attention and to emphasise proper technique so the client can achieve the most out of their session.
To begin your experience at Bodycentric, we recommend an Initial 1:1 Assessment Consult with one of our Physiotherapists, to introduce you to the fundamentals and amazing benefits of our Strengthening and Conditioning Clinical Exercises derived from Pilates. In the session, we will assess your body and introduce you to the language and basic concepts of the Pilates Method. We also utilise a Real Time Ultrasound machine to assess and retrain the activation of deep core muscles. We will then be able to cater a program tailored to your personal body assessment and evaluate your specific goals and needs.
An Initial Assessment is required prior to attending a Private 1:1 session or Semi-Private Class. Group Classes such as Exo Chair, Reformer, Fusion do not require a 1:1 Assessment first, however it is still recommended.
Please Note: If you wish to claim private health benefits, you will require an Initial Assessment Consult prior to attending any class at Bodycentric.
PRIVATE 1:1 SESSION
After having an Initial Assessment with one of our Physiotherapists, our private sessions ensure you receive absolute attention with a strong focus on optimal technique to progress more quickly, and maximise time exercising. Whether you are wanting to rehabilitate from an injury, treat chronic pain, tone, strengthen your body, condition yourself for injury prevention or lose weight, we evaluate your goals and tailor each session accordingly. Our standard Private sessions are 45 minutes in duration. However if you are limited for time, we also offer a 30 minute alternative.
With only small groups of 2-3 people, Semiprivate classes at Bodycentric are a great way to lower the cost of Private sessions but still work towards your specific goals. In this small group setting, we tailor each session to your level and desired focus, working towards your individual goals and body’s personal needs.
Private and Semi Private uses apparatus such as the Reformer, Trapeze Table, Wunda Chair, Exo Chair, Ladder Barrel, Spine Corrector, Ped-O-Pull and other auxiliary equipment
Before taking Semi-Privates, it is essential to have an Initial Assessment, in order to gain the most out of your sessions.
reformer, EXO chair, fusion
We are passionate about group classes at Bodycentric and that's why we offer our clients a variety of different classes to enjoy! Dedicated to creating a safe group class environment, we integrate the whole body in an intimate class setting of 3-4 clients and 45 minutes of dynamic flow. The classes include Reformer, EXO Chair and Fusion classes that both challenge and respect the body. In this small group environment, we maintain awareness of individual needs and conditions. Modifications of exercises are made to suit individuals of different levels. In these classes we embrace Joseph Pilates’ principles of ‘Flow’, which is often naturally neglected when you begin pilates or have an injury as there are many pauses during class. In an ideal world, we want to achieve flowing transitions and movements.
Prerequisite: You must have good general health and free from an acute injury. If you have an acute injury or passed your first trimester of pregnancy, we recommend Private or Semi-Private Sessions with an Initial Assessment prior.
Get ‘reformed’ like never before. We utilise the lovely Allegro 2 reformer- the most evolved version of Joseph Pilates' original invention. A fun and challenging spring-based resistance class which will target the whole body while maximising functional movement patterns to improve strength, flexibility, mobility, coordination, dynamic control and tone. Done exclusively on the reformer, this class utilises the Pilates method with emphasis on Joseph Pilates’ principle of ‘flow’, with transitions that keep the body moving for the entire class. With only 3-4 clients per class, we ensure you learn to execute the movements safely and efficiently with focused attention on reviewing equipment set up.
EXO CHAIR CLASS
The EXO chair is based on the original design of Joseph Pilates’ Wunda Chair. We are the first studio in Adelaide offering EXO Chair Pilates Classes! We utilise the Pilates method with flowing transitions that keep the body moving for the entire class. Done exclusively on the chair, you will utilise your own body weight, with spring assistance or resistance to lengthen, tone, stabilise, improve posture, balance and flexibility and restore spine mobility. This will assist you to move more functionally, supporting you to perform daily tasks much easier. With only 3-4 clients per class, each individual has dedicated and focused attention, ensuring movements are executed efficiently and safely.
Let’s mix things up! A flowing and precise Fusion of the EXO Chair, Reformer and Springboard all in one session! 45minutes of apparatus intensity. The reformer and chair are free standing pieces of equipment that utilise inbuilt springs, whilst the springboard (designed by former professional American Dancer and Pilates Master, Ellie Herman) is a vertical wall mounted board utilising individual springs. All three apparatus will help you integrate the whole body, tone, lengthen and strengthen each muscle, restore spine mobility, increase flexibility, improve your posture and maximise functional movement patterns.
Special Intro Package
$251 For an initial assessment (45m) plus 3 private 1:1 Sessions (45m)
An Initial 1:1 Assessment is required before Private and Semi-Private classes and in order to claim private health on any classes.
$89.00 | 45 minutes
PRIVATE 1:1 SESSION
Single Class | $79.00 | 45 minutes
5 Class Pass | $372.00 - $74.40 each class | save $23
10 Class Pass | $720.00 - $72 each class | save $70
20 Class Pass | $1,360.00 - $68 each class | save $220
Single Class | $65.00 | 30 minutes
5 Class Pass | $302.00 - $60.45 each class | save $23
10 Class Pass | $585.00 - $58.50 each class | save $65
20 Class Pass | $1,105.00 - $55.25 each class | save $195
* Option for those who are limited for time.
SPECIAL INTRO PACKAGE
Initial Pilates Assessment + 3 Private 1:1 Sessions
Please Note: Initial Assessment is 45 minutes
& Private 1:1 Sessions are 45 minutes
$251.00 (save $75)
Maximum of 2-3 clients
Single Class | $40.00 | 45 minutes
5 Class Pass | $186.00 - $37.20 each class | save $14
10 Class Pass | $360.00 (save $40) | save $40
20 Class Pass | $680.00 - $34 each class | save $120
Reformer, Exo Chair & Fusion
Maximum of 4-5 clients
Single Class | $30.00 | 30 minutes
5 Class Pass | $140.00 - $28 each class | save $10
10 Class Pass | $270.00 - $27 each class | save $30
20 Class Pass | $510.00 - $25.50 each class | save $90
* Initial Assessment is not required prior to group classes, unless you have an acute injury and/or wish to claim private health rebates.